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Friday, January 21, 2011

Larian merentas desa ~

Salam to myself n urself...ahah:)

20 Jan, IPGKDRI organized larian merentas desa. Aish, rsenye lame xjoin da greatest xtvt mcm tu... Syiok pulak ber'running2' scra bjemaah..hehe

We all sume warga2 ix0ra woke up early in dat morning. Biaselah, kanak2 riang 
mmg xsaba nk trun. Cube la sruh pg tanam pokok kt tepi balai tu.

Adeh, sumenye "liat...ketegaq..." bak kata mUna wahida..huwa3..:)

Firstly, we all gathered at AL FArabi hall. Started dgn warmup...
Then, it cntnued by senam robic dat was conducted by abg2 snior PJ.
All together look likes epy n njoy da aerobic...punyela smangt smpi ada yg blanggar2..haha

So, larian dimulakan dgn mlepaskan para2 pnsyarah...

Smntara tggu pnyarah abizkn larian mreka..kteowg sume smpatlah mkn2 n mnum2 air kotak n roti yg pihak pngajur bg..meriah btul time tu. xpena lg rsenye mrasekan kmeriahan mcm tu..
hr sukan sem lpas pn xmriah mcm tu..

smngt btul madam lari....aha

huh,en.yunus..pnsyarah pngurusan gerko aku...tere jugak...


ni lgilaaa...bole pulak mngade2 kt bwh pokok
Termenung while waiting running tyme,,,:)

Bile sume pnsyrah da siap, kteowg pulak smbung lari..
Mula2 bsemngat...punyela gune higest speed,konon2 aim 1st prize,,,haha...
xsmpai half distance, sume da pancit...
yg hebat2 tu mmg xbole dnafikn khebatannya...
Congrate ku ucapkan...
to runner2 yg mcm aku,
tahniah jugak krn mndpt sakit lutut...sakit pinggang n sgala mcm pnyakit...:)
( jgn mngeluhhh...tu kn kifarah dose...) hehe

btw, hr tu mmg sgt bez n hepy...
trase mcm kt skola..
kmbali ke zmn psekolahan..
( ceh, nk blagak muda la ni...) hehe

hopefully, ade ag xtvti2 bez utk hr2 akn dtg.... ~titik.... :)

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